LIFE Extend: Health Coach 5.8.21

LIFE Extend is an app designed to help you improve your health, achieve weight loss goals, and enhance longevity through the practice of daily healthy habits. The app provides a comprehensive approach to wellness, focusing on five key areas:

1. Nutrition: Emphasizing plant-heavy diets that have been shown to delay and prevent age-related diseases like diabetes, heart disease, stroke, cancer, and Alzheimer's.
2. Activity: Encouraging diverse exercise routines as the most effective lifestyle intervention for disease prevention and mortality reduction.
3. Mindfulness: Promoting regular meditation practices to mitigate the negative health impacts of stress.
4. Sleep: Highlighting the importance of adequate, restful sleep for cognitive function and a strong immune system.
5. Fasting: Advocating for intermittent fasting as a means to improve metabolic health, reduce inflammation, and lower the risk of diabetes.

The app incorporates a gamified approach to motivate users to establish and maintain these healthy habits. Users can earn "LIFE Points" for tracking their daily behaviors, achieve badges and awards, and share their progress through built-in social networks.

In addition to these features, LIFE Extend seamlessly integrates with HealthKit, allowing users to automatically import data such as weight, ketones levels, exercise activity, sleep patterns, and more from their devices. Compatibility extends beyond HealthKit to include platforms like Fitbit, Garmin, Oura Ring, BIOSENSE breath ketone meter, and other devices.

Practical functionalities of LIFE Extend include:

• Logging daily intake of fruits, vegetables, nuts, and oils.
• Tracking intermittent fasting schedules with ease.
• Monitoring daily physical activity minutes and observing improvements in physical fitness.
• Logging mindfulness minutes and utilizing in-app guided meditations and resources.
• Tracking sleep duration and quality.
• Understanding biological age and estimated lifespan, witnessing positive changes as healthier habits are developed.
• Joining Circles to share progress with family members, friends, or health coaches.
• Receiving encouragement from peers, coaches, and health professionals when facing challenges.
• Sharing health accomplishments, mood updates, stories, and photos in a social feed to foster motivation and support.
• Accessing a Learning Library containing numerous science-backed articles and videos on lifestyle changes for healthy living and aging (with potential future rewards).

LIFE Extend not only offers recommendations, notifications, and a stream of science-backed articles but also provides curated suggestions for products (like blood glucose meters, connected scales, lab tests, etc.) and services that can enhance your health and wellness journey. These personalized suggestions aim to assist users in making informed decisions about their well-being.

Take the first step towards a healthier, more vibrant life by downloading LIFE Extend. Through tracking progress in the five key pillars, earning "LIFE Points," and receiving visual feedback on how these interventions positively impact your health and slow down the aging process, you can embark on a transformative journey of well-being.